emotion regulation
If you have been struggling with managing your emotions when you are put in stressful situations, there are things we can work on to increase your stress tolerance. Anger is a completely normal and healthy emotion. When we don't know how to handle our other emotions, like sadness, anxiety, or fear, they can often present as anger outbursts. Rage is anger that is out of control. For instance, you may find yourself having anger outbursts that you soon after regret. An inability to maintain healthy relationships can be a symptom of emotion disregulation. If you are unhappy with the problems in your life being caused by not being able to regulate your emotions, then therapy could be a helpful solution. Cognitive Behavioral Therapy can give you some of the tools to change your thinking and behavior around your negative emotions.